Training Groups
Our program runs from April to October and allows novice athletes and seasoned athletes to change their bodies through progressive distance training.
In order to participate in the program, athletes need comfortable running or walking shoes, athletic apparel, a water bottle,
and a positive mental attitude.
2011 Season Maxfitness is divided into two (2) groups:
Group 1 Runners Full Marathon:
Runners Pace of 7:00 - 10:30 minutes per mile
Paces - 7:00 mins to 10:30 is made up of the most experienced and advanced runners in the Maxfitness program. The training schedule is more challenging and has longer distances during the week and on the Saturday long runs.
Group 2 Half Marathon:
Runners - Pace of 7:00 - 13:30 minutes per mile
Walkers of all Paces
Group 2 is made up of advanced and limited experienced runners. The training schedule is created to build on the
fitness and strength of this level of runner.
Runners and walkers have paces leaders to assist with keeping the pace during Saturday long runs;
All of the training, but half of the distance. This Group will include advanced, intermidate, and beginner runners. The schedule may be half the mileage, but it will challenge all levels to build pace, distance and strength. You will train to complete multiple distances from 5k (3.1 miles), 8k (5 miles) up to a Half Marathon (13.1 miles).
